Exclusive

The Programme.

Six months of private, expert partnership.

-

A bespoke 6-month nutritional programme, designed for women to unlock energy, balance and resilience.

Exclusive

The Programme.

Six months of private, expert partnership.

-

A bespoke 6-month nutritional programme, designed for women to unlock energy, balance and resilience.

Transform your health, with expert guidance.

Health is the foundation of vitality — the key to thriving in your career, relationships, and personal pursuits. Grounded in evidence-based Functional Medicine, The Programme integrates advanced nutrition and expert coaching to unlock energy, enhance mental clarity, and deepen hormonal resilience — equipping you to meet the evolving demands on your health and thrive in every decade.

What to Expect from The Programme

What to Expect from The Programme

The Programme is a partnership requiring your active participation and dedication. While changes may feel challenging, Fiona is a dedicated guide, empowering you to navigate every transformational moment with clarity and confidence. Through targeted protocols and bespoke guidance on nutritional supplements and adaptogenic herbs, you'll move through this transformation to achieve enduring, meaningful results.

Week 0

Complimentary Discovery Call

Week 0

Complimentary Discovery Call

Week 1-2

In-Depth Health Assessment

Week 1-2

In-Depth Health Assessment

week 3

Bespoke Programme Design

week 3

Bespoke Programme Design

week 4-12

Guided Implementation

week 4-12

Guided Implementation

month 3-5

Progress Tracking

month 3-5

Progress Tracking

month 6

Enduring Transformation

month 6

Enduring Transformation

Key Outcomes

  • Improved Energy, Focus and Cognitive Performance

    The Programme optimises nutrition, movement, stress management and sleep to unlock energy while deepening your mental clarity, focus, and cognitive function — empowering you to feel energised and agile through demanding routines.

Improved Energy, Focus and Cognitive Performance

The Programme optimises nutrition, movement, stress management and sleep to unlock energy while deepening your mental clarity, focus, and cognitive function — empowering you to feel energised and agile through demanding routines.

  • Hormonal Balance and Resilience

    Manage mood fluctuations, sleep disruptions and other hormonal shifts with bespoke evidence-based guidance. Fiona’s expertise identifies the underlying drivers of imbalance, using an integrative, whole-body approach that is informed by and adaptive to every phase of perimenopause and menopause.

Hormonal Balance and Resilience

Manage mood fluctuations, sleep disruptions and other hormonal shifts with bespoke evidence-based guidance. Fiona’s expertise identifies the underlying drivers of imbalance, using an integrative, whole-body approach that is informed by and adaptive to every phase of perimenopause and menopause.

  • Reduced Risk of Chronic Conditions

    Investing in preventative, functional health reduces the risk of chronic conditions, including systemic inflammation, cardiovascular disease, and insulin resistance. The programme optimises body composition, hormonal and metabolic balance, cardiovascular health and bone strength, enabling you to maintain vitality while mitigating against age-related risks.

Reduced Risk of Chronic Conditions

Investing in preventative, functional health reduces the risk of chronic conditions, including systemic inflammation, cardiovascular disease, and insulin resistance. The programme optimises body composition, hormonal and metabolic balance, cardiovascular health and bone strength, enabling you to maintain vitality while mitigating against age-related risks.

  • Enhanced Confidence & Wellbeing

    Deepen physical and emotional resilience through targeted interventions that enhance energy, mood, and balance — fortifying mind and body, and empowering you to feel strong, centred, and confident.

Enhanced Confidence & Wellbeing

Deepen physical and emotional resilience through targeted interventions that enhance energy, mood, and balance — fortifying mind and body, and empowering you to feel strong, centred, and confident.

  • Personalised Routine Integration

    The Programme is designed to integrate into your daily rhythm, advancing your health without disruption. Bi-weekly 1:1 consultations with Fiona and weekly touchpoints deliver actionable insights, ensuring the programme is practical, aligned and integrated with your daily routine.

Personalised Routine Integration

The Programme is designed to integrate into your daily rhythm, advancing your health without disruption. Bi-weekly 1:1 consultations with Fiona and weekly touchpoints deliver actionable insights, ensuring the programme is practical, aligned and integrated with your daily routine.

  • Measurable, Evidence-Based Results
    With clearly defined objectives, Fiona integrates expert coaching with intuitive in-app tracking to monitor key health metrics — from nutrition and sleep to stress and movement. This data-informed approach ensures measurable progress toward your health vision and provides a transparent view of your transformation.

Measurable, Evidence-Based Results
With clearly defined objectives, Fiona integrates expert coaching with intuitive in-app tracking to monitor key health metrics — from nutrition and sleep to stress and movement. This data-informed approach ensures measurable progress toward your health vision and provides a transparent view of your transformation.

What’s Included

In-Depth Health Assessment & Analysis

Bespoke Nutritional Programme

Targeted Supplement & Adaptogenic Herbal Guidance

Guided Implementation & Expert Coaching

Integrated In-App Health Tracking

Bi-Weekly 1:1 Consultations with Fiona

Weekly Accountability Touchpoints

Data-Driven Programme Adjustments

Enduring Transformation & Maintenance Plan

AED 12,000

Join the Programme

Transform your health, with expert guidance.

Health is the foundation of vitality — the key to thriving in your career, relationships, and personal pursuits. Grounded in evidence-based Functional Medicine, The Programme integrates advanced nutrition and expert coaching to unlock energy, enhance mental clarity, and deepen hormonal resilience — equipping you to meet the evolving demands on your health and thrive.

A guided programme for personalised health.

Book a free, no-obligation Discovery with Fiona to explore your vision for future health and begin the journey to unlocking energy, balance, and resilience.

Book discovery

A guided programme for personalised health.

Book a free, no-obligation Discovery with Fiona to explore your vision for future health and begin the journey to unlocking energy, balance, and resilience.

Book discovery

Insights before you begin.

Insights before you begin.

Explore what to expect form The Programme, how it works and whether it is right for you.

Who is The Programme designed for?
What kind of results should I expect?
Do I need a specific diagnosis or health issue to join?
How does The Programme differ from other nutrition or wellbeing protocols?
How much time will I need to invest, and how flexible is The Programme?
How is support structured throughout The Programme?
How do I know if it's the right fit for me?
Do you offer flexible payment options?

More questions?

Book a Discovery with Fiona.