Exclusive
The Programme.
Six months of private, expert partnership.
-
A bespoke 6-month nutritional programme, designed for women to unlock energy, balance and resilience.
Exclusive
The Programme.
Six months of private, expert partnership.
-
A bespoke 6-month nutritional programme, designed for women to unlock energy, balance and resilience.
Transform your health, with expert guidance.
Health is the foundation of vitality — the key to thriving in your career, relationships, and personal pursuits. Grounded in evidence-based Functional Medicine, The Programme integrates advanced nutrition and expert coaching to unlock energy, enhance mental clarity, and deepen hormonal resilience — equipping you to meet the evolving demands on your health and thrive in every decade.
What to Expect from The Programme
What to Expect from The Programme
The Programme is a partnership requiring your active participation and dedication. While changes may feel challenging, Fiona is a dedicated guide, empowering you to navigate every transformational moment with clarity and confidence. Through targeted protocols and bespoke guidance on nutritional supplements and adaptogenic herbs, you'll move through this transformation to achieve enduring, meaningful results.
Week 0
Complimentary Discovery Call
Week 0
Complimentary Discovery Call
Week 1-2
In-Depth Health Assessment
Week 1-2
In-Depth Health Assessment
week 3
Bespoke Programme Design
week 3
Bespoke Programme Design
week 4-12
Guided Implementation
week 4-12
Guided Implementation
month 3-5
Progress Tracking
month 3-5
Progress Tracking
month 6
Enduring Transformation
month 6
Enduring Transformation
Key Outcomes
Improved Energy, Focus and Cognitive Performance
The Programme optimises nutrition, movement, stress management and sleep to unlock energy while deepening your mental clarity, focus, and cognitive function — empowering you to feel energised and agile through demanding routines.
Improved Energy, Focus and Cognitive Performance
The Programme optimises nutrition, movement, stress management and sleep to unlock energy while deepening your mental clarity, focus, and cognitive function — empowering you to feel energised and agile through demanding routines.
Hormonal Balance and Resilience
Manage mood fluctuations, sleep disruptions and other hormonal shifts with bespoke evidence-based guidance. Fiona’s expertise identifies the underlying drivers of imbalance, using an integrative, whole-body approach that is informed by and adaptive to every phase of perimenopause and menopause.
Hormonal Balance and Resilience
Manage mood fluctuations, sleep disruptions and other hormonal shifts with bespoke evidence-based guidance. Fiona’s expertise identifies the underlying drivers of imbalance, using an integrative, whole-body approach that is informed by and adaptive to every phase of perimenopause and menopause.
Reduced Risk of Chronic Conditions
Investing in preventative, functional health reduces the risk of chronic conditions, including systemic inflammation, cardiovascular disease, and insulin resistance. The programme optimises body composition, hormonal and metabolic balance, cardiovascular health and bone strength, enabling you to maintain vitality while mitigating against age-related risks.
Reduced Risk of Chronic Conditions
Investing in preventative, functional health reduces the risk of chronic conditions, including systemic inflammation, cardiovascular disease, and insulin resistance. The programme optimises body composition, hormonal and metabolic balance, cardiovascular health and bone strength, enabling you to maintain vitality while mitigating against age-related risks.
Enhanced Confidence & Wellbeing
Deepen physical and emotional resilience through targeted interventions that enhance energy, mood, and balance — fortifying mind and body, and empowering you to feel strong, centred, and confident.
Enhanced Confidence & Wellbeing
Deepen physical and emotional resilience through targeted interventions that enhance energy, mood, and balance — fortifying mind and body, and empowering you to feel strong, centred, and confident.
Personalised Routine Integration
The Programme is designed to integrate into your daily rhythm, advancing your health without disruption. Bi-weekly 1:1 consultations with Fiona and weekly touchpoints deliver actionable insights, ensuring the programme is practical, aligned and integrated with your daily routine.
Personalised Routine Integration
The Programme is designed to integrate into your daily rhythm, advancing your health without disruption. Bi-weekly 1:1 consultations with Fiona and weekly touchpoints deliver actionable insights, ensuring the programme is practical, aligned and integrated with your daily routine.
Measurable, Evidence-Based Results
With clearly defined objectives, Fiona integrates expert coaching with intuitive in-app tracking to monitor key health metrics — from nutrition and sleep to stress and movement. This data-informed approach ensures measurable progress toward your health vision and provides a transparent view of your transformation.
Measurable, Evidence-Based Results
With clearly defined objectives, Fiona integrates expert coaching with intuitive in-app tracking to monitor key health metrics — from nutrition and sleep to stress and movement. This data-informed approach ensures measurable progress toward your health vision and provides a transparent view of your transformation.
What’s Included
In-Depth Health Assessment & Analysis
In-Depth Health Assessment & Analysis
Bespoke Nutritional Programme
Bespoke Nutritional Programme
Targeted Supplement & Adaptogenic Herbal Guidance
Targeted Supplement & Adaptogenic Herbal Guidance
Guided Implementation & Expert Coaching
Guided Implementation & Expert Coaching
Integrated In-App Health Tracking
Integrated In-App Health Tracking
Bi-Weekly 1:1 Consultations with Fiona
Bi-Weekly 1:1 Consultations with Fiona
Weekly Accountability Touchpoints
Weekly Accountability Touchpoints
Data-Driven Programme Adjustments
Data-Driven Programme Adjustments
Enduring Transformation & Maintenance Plan
Enduring Transformation & Maintenance Plan
Transform your health, with expert guidance.
Health is the foundation of vitality — the key to thriving in your career, relationships, and personal pursuits. Grounded in evidence-based Functional Medicine, The Programme integrates advanced nutrition and expert coaching to unlock energy, enhance mental clarity, and deepen hormonal resilience — equipping you to meet the evolving demands on your health and thrive.
A guided programme for personalised health.
Book a free, no-obligation Discovery with Fiona to explore your vision for future health and begin the journey to unlocking energy, balance, and resilience.
A guided programme for personalised health.
Book a free, no-obligation Discovery with Fiona to explore your vision for future health and begin the journey to unlocking energy, balance, and resilience.
Insights before you begin.
Insights before you begin.
Explore what to expect form The Programme, how it works and whether it is right for you.
Who is The Programme designed for?
Who is The Programme designed for?
What kind of results should I expect?
What kind of results should I expect?
Do I need a specific diagnosis or health issue to join?
Do I need a specific diagnosis or health issue to join?
How does The Programme differ from other nutrition or wellbeing protocols?
How does The Programme differ from other nutrition or wellbeing protocols?
How much time will I need to invest, and how flexible is The Programme?
How much time will I need to invest, and how flexible is The Programme?
How is support structured throughout The Programme?
How is support structured throughout The Programme?
How do I know if it's the right fit for me?
How do I know if it's the right fit for me?
Do you offer flexible payment options?
Do you offer flexible payment options?
More questions?